& we do it anyway !
Science-backed programming gets people moving and connected.
We Hate Exercise's online programming is rooted in behavioral science and helps people prevent or manage chronic conditions—not through willpower, calorie tracking, or boot camp challenges, but through community and psychological transformation.
You want it ? We got it!
MEET OUR
FOUNDER
DR. SAM MONSON
Clinical Psychologist & Behavior Scientist
With over 15 years' experience working with patients and conducting healthcare research, Sam has seen the power of exercise—and how hard it can be to make it happen. She has cystic fibrosis herself, so even for her the struggle is real—
and so is the solution she built.
OUR MISSION
In just two minutes a day, We Hate Exercise delivers enough motivation to get you moving.
We Hate Exercise is a magic wand for exercise motivation!
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Personalized coaching from a real, live human
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Supportive team of people who are also working through the struggle
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Weekly team check-ins, messaging, and a celebratory social feed
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Guilt-free streak system to help you build momentum
90% of participants started and stuck with
physical activity for at least 3 months
LATEST RESULTS
Depression dropped from 60% to 11% and Anxiety went from 90% to 44%
Focus, sleep, and energy
significantly improved
We Hate Exercise motivates
you to exercise,
even if you hate the slog
WE ARE WAITING
FOR YOU!
TESTIMONALS
It's the most committed I've been to exercise in my life!
This science-based app is a game-changer! It keeps me motivated and on track with my fitness goals, even on busy days. Highly recommend!
Excited for this to reach more people…revolutionary!